Equilibrium is a Personal Training company that takes things to a new level. Every aspect of your health, fitness and general wellbeing is taken into account when designing and implementing your Integrated Wellness, Nutrition, Weight Loss or Performance Programme.
Equilibrium is run by Lyndon Littlefair, one of London's leading Personal Trainers. His client list ranges from professors, doctors and A-list celebrities to new-mums and athletes.
Whether you are looking to bounce out bed full of energy, run a marathon or get the body or your dreams, Lyndon and his team are here to help you.
The driving force behind Equilibrium is Managing Director Lyndon Littlefair. Lyndon has worked in the fitness industry since 1992.
Lyndon has extensive management experience, managing and designing the operational systems for both new and established Health Clubs and Personal Training sites. He has also lectured in Health Club Management in Australia.
Although heavily involved in running the business, Lyndon still trains clients on a daily basis. He is continually updating his knowledge as he wants to keep up with all of the latest research and developments. By continuing to improve his skills, he is best able to provide the best possible service to his clients. "The person that knows it all hasn't even begun to learn."
His qualifications include:
BA In Ed (Phys. Ed) - ECU, Australia.
Performance Enhancement Specialist - NASM, USA.
Kinetic Chain Assessment Specialist
Strength & Conditioning Coach
FMA Strength Coach
Nutritional & Lifestyle Coach
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