Another great program of strength and conditioning. You can't go wrong with this place!
If you in any way want to improve your sporting or physical performance you should consider coming to Balance for one of their classes. I have been training for years and my workouts can occasionally get stale. I do an open Industrial Strength Class and I leave pumped, feeling awesome and full of new techniques. You can be doing anything from fluidity and flow exercises, kettlebell conditioning, strength circuits, mobility, sandbags, heavy bag, tyre and sledgehammer, towing ropes, bands etc etc... What is great about the session is that the majority of people there are athletes in some form or other. This keeps the sessions intense, engaging and you are pushed to the limit. Whether Jon is leading the group or we are all adding to the circuit, not a single class has let me down.
It really doesn't matter if you are a martial artist, power lifter or gymnast, the way the sessions go means everyone can take something from it.
For a truly inspiring workout, in a great studio that has EVERYTHING you need to push beyond what you thought you could, you have to try out Balance. Oh I should mention, the Industrial Strength class costs an incredible £3. Wow!
Got referred here by my doctor for physiotherapy. I injured my ankle running. Its really close to the tube station. Booking an appointment was very easy as the physios work in the evenings till 8pm so I did not have to take any time off work. Booking online gives you £5 off the price of the appointment.
Its a very professional setup and the physios there are all very qualified. The person who saw me was very thorough covering off everything, giving me some ultra-sound. I never felt like she was rushing and really felt the personal touch.
Got some exercises to do and have another appointment booked. The website is good and has all the information on it.
Cannot recommend this place enough. Lucy put me back together again after hip injury and got me running again. Super knowledgeable staff and friendly atmosphere, the alter-G treadmill is amazing for training while rehabilitating. Best physios in town.
brilliant set up and staff that are so friendly and really care
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